Wednesday, January 1

A New Year A New Plan

Goals for 2014:

1.  Weigh 50 pounds less by January 1, 2015.
2.  Decrease my cholesterol to normal levels.
3.  Sleep without the aid of an APAP.

Affirmations:

1.  I am worthy of taking time to care for my mind, body, and spirit.
2.  I have to take care of myself first so I will be able to care for others.
3.  I can resist the temptations that arise by using my tools.

Gratitude:

1.  God
2.  Family
3.  Friends
4.  Church
5.  Pets

1 comment:

Rebecca at the Well said...

Good for you!! I bless you in your determination!! (It is good to read your post again- I have missed reading them).
Becki