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Showing posts from January, 2014

A New Year A New Plan

Goals for 2014: 1.  Weigh 50 pounds less by January 1, 2015. 2.  Decrease my cholesterol to normal levels. 3.  Sleep without the aid of an APAP. Affirmations: 1.  I am worthy of taking time to care for my mind, body, and spirit. 2.  I have to take care of myself first so I will be able to care for others. 3.  I can resist the temptations that arise by using my tools. Gratitude: 1.  God 2.  Family 3.  Friends 4.  Church 5.  Pets