Goals for 2014:
1. Weigh 50 pounds less by January 1, 2015.
2. Decrease my cholesterol to normal levels.
3. Sleep without the aid of an APAP.
1. I am worthy of taking time to care for my mind, body, and spirit.
2. I have to take care of myself first so I will be able to care for others.
3. I can resist the temptations that arise by using my tools.