A New Year A New Plan
Goals for 2014: 1. Weigh 50 pounds less by January 1, 2015. 2. Decrease my cholesterol to normal levels. 3. Sleep without the aid of an APAP. Affirmations: 1. I am worthy of taking time to care for my mind, body, and spirit. 2. I have to take care of myself first so I will be able to care for others. 3. I can resist the temptations that arise by using my tools. Gratitude: 1. God 2. Family 3. Friends 4. Church 5. Pets