I'm posting this where I can see it every day... on my fridge. Things to Consider • Do you struggle with overeating or constant dieting? • Have you been on a diet and lost all the weight, but need support not to go back to unhealthy behaviors? • Do you ever feel out of control and unable to stop eating? • Do you eat out of frustration, anger, or fear? • Does it seem impossible to eat only when you are hungry and stop when you are full? • Do you eat to feel comfort? The Problem • Throughout our lives many of us have turned to food to ease our pain or fear. • We felt comfort in eating and found ourselves turning to food whenever we were hurt, angry or frustrated. • Food became our comforter, our friend. • Some of us may have one certain food that we can not stop eating, or are unable to eat only in healthy amounts. • Some of us may have been emotionally, physically or sexually abused and use food to cope with the emotions of those events. • Some of us may have had healthy eating habi...